Runcast 65 – Runners live longer / fighting side stitch and sleep issues

Today on the podcast: a study proves that people who run live longer than people who don’t. The study was done over a long period of time and gives an insight on how much running may be too much. Next, the sleep issues which can prevent you from getting enough deep sleep your body needs for rest and recovery. Finally, we give you four tips on things you can do to stop the side stitch.

Jogging regularly can add years to your life
How to overcome common sleep issues and get enough rest
Four Ways to Stop the Dreaded Side Stitch
Canadian Running magazine