Runcast 34 – Rock-n-roll runner / Music and running

Natalie’s sad story about her dead iPod, and her personal experience with running in silence and running with music. But first, an old friend of Runcast is back: James Staton is the first man to run all running events of Rock-n-roll series in one year. He announced his quest on Runcast in November 2009, spent the whole 2010 running, and he’s back to tell us all about it.

Links:
James Staton’s victory lap in Arizona (blog)
Runcast featuring James Staton, Nov. 2009
Runner’s World UK: Sound vs. Silence
Runner’s World UK: The Perfect Playlist
RW Daily: The Wonders of Mutual Silence